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Wearables & Monitoring
The right wearable turns invisible physiological data into actionable insight. The wrong one gives you numbers without context. Here's what we actually wear.
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A note before you buy
Common mistake: Buying every device. You don't need a ring, a watch, a CGM, and a chest strap. Pick one primary tracker, learn it deeply, then add another only if it answers a question you actually have.
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